faulty HVAC system

3 Ways Your HVAC System Can Impact Your Sleep in Marathon, FL

January 1, 2022

Your HVAC system plays a crucial role in maintaining the comfort levels of your home in Marathon, FL, by regulating the quality of your indoor air. A faulty system can significantly affect your mental and physical wellbeing, but when the indoor environment is conducive, you can perform better and have a night of quality sleep. If you’re you ready to improve the quality of your sleep, here are a few things you should check on your HVAC system as they may be preventing you and your family from getting a good night sleep.

1. Poor Air Quality

With time, your HVAC system accumulates dust, dirt and other air pollutants affecting the air quality of your home in Marathon. It might be difficult to sleep well without proper ventilation as it may cause coughing, sneezing and even headaches. Changing your filters regularly and ensuring your home is well ventilated will go a long way toward maintaining air quality by replacing airborne pollutants with clean air.

2. Inconsistent Temperatures

Inconsistent temperatures can greatly affect the quality of your sleep. Generally, most people prefer low temperatures, but it’s essential that you identify the appropriate temperature settings for your home. However, even under the right temperature, you might have poor sleep if the HVAC system releases inconsistent temperatures throughout the night.

If your HVAC system fails to produce a consistent temperature, it could be due to one of these factors: a damaged thermostat, leaky ductwork, a wrongly sized system or inadequate maintenance. To end this problem, you should seek professional assistance from a reputable HVAC company.

3. Noisy HVAC

An HVAC making loud noises might not only prevent you from having a good sleep, but it can also be a sign of a problematic HVAC system. If the hissing, rattling and squealing noises from your HVAC system are keeping you up throughout the night, it might be time to have it checked.

Your heating and cooling systems could be to blame for your poor sleep quality. Call Houston Air to schedule any HVAC maintenance service you may need today.

Image provided by iStock

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